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Wellbeing Day for researchers on January 18th 2023

Following on from our successful Wellbeing Week in September, we are hosting, on campus, a Wellbeing Day for researchers on the topic of Resilience in Research on the 18th of January. It is open to all postgraduate researchers and all staff doing research at UON. There will be two main sessions held on the day.

The morning session will be facilitated by Daniela Bultoc, an award-winning emotional intelligence and resilient leader coach. This interactive session aims to provide researchers with the space to focus on themselves, review where they are now and gain a renewed perspective on what is important to them. The session provides practical insights into building resiliency and refocusing in times of uncertainty or when dealing with setbacks.

Participants will have the opportunity to reflect on what helps them be at their best, what motivates them and what their strengths are. They will become more aware their own communication approach in different situations, and especially when solving problems or working with others.

The afternoon session will be facilitated by Cathy Smith, Dean of Research and Innovation, and will be a discussion based around different themes concerning the various challenges and concerns faced by researchers. There will be an opportunity for attendees to briefly discuss wellbeing issues they have experienced as a researcher at UON. And the discussion will cover how the University can support the researcher community and how we can support each other. You can choose to remain anonymous by submitting your thoughts, experiences, and questions around these areas beforehand to be brought up at the event in this section of the day.  You can follow the links above for the sessions’ respective Gateway pages for more information, to see the schedule and to sign up for the sessions. Please note that the two sessions have separate sign ups and you need to sign up for both of them if you wish to attend the whole day. Lunch will be provided